La Vida Integral: Cómo Vivir Cien Años Con Salud Y Felicidad / A Plentiful Life. How to Live to One Hundred Happy and Healthy
La Vida Integral: Cómo Vivir Cien Años Con Salud Y Felicidad / A Plentiful Life. How to Live to One Hundred Happy and Healthy
By:Eric Dupont,Christine Michaud,Diane Bilodeau,Christian Fortin
Published on 2018-10-23 by Vergara
Descubre las claves de la salud global para transformar tu vida y alcanzar una existencia plena. La esperanza de vida aumenta sin cesar, pero ¿significa eso que vivimos nuestras últimas décadas en plena forma? Nada menos cierto. A la luz de los más recientes estudios sobre la longevidad, Éric Dupont se ha rodeado de diversos especialistas para proponer un enfoque preventivo y global de la salud, es decir, un conjunto de elementos que favorecen la salud física y estimulan los mecanismos fisiológicos beneficiosos del cuerpo, a la vez que pone de relieve los factores emotivos y psicológicos que participan en el bienestar y dan sentido a la vida. Nutrición, microbiota, actividad física, estrés, sueño, suplementos alimenticios, relaciones y realización son algunos de los temas de esta obra exhaustiva, profusamente ilustrada y rebosante de consejos prácticos, que permitirá a todo aquel que lo desee alcanzar la venerable edad de cien años+ dichoso y en plena posesión de sus facultades. ENGLISH DESCRIPTION Discover the keys to overall health in order to transform your life and reach a full existence. Life expectancy is constantly increasing, but does that mean that we live our last years and decades in top shape? Not at all. Considering the most recent studies about longevity, Éric Dupont decided to get together with various specialists to propose a preventive and global approach to health, that is: a set of elements that support physical health and stimulate the body's positive physiological mechanisms, while highlighting emotional and psychological factors that participate in our well-being and give meaning to life. Nutrition, microbiota, physical activity, stress, sleep, food supplements, relationships and accomplishments are some of the subjects researched and talked about in this exhaustive work, one that is generously illustrated and brimming with practical advice and will help anyone reach the wise age of one hundred with full control of their aptitudes.
This Book was ranked at 25 by Google Books for keyword Conversation in the Cathedral.
Book ID of La Vida Integral: Cómo Vivir Cien Años Con Salud Y Felicidad / A Plentiful Life. How to Live to One Hundred Happy and Healthy's Books is DdEFuAEACAAJ, Book which was written byEric Dupont,Christine Michaud,Diane Bilodeau,Christian Fortinhave ETAG "yOsidN3uBK0"
Book which was published by Vergara since 2018-10-23 have ISBNs, ISBN 13 Code is 9788416076352 and ISBN 10 Code is 8416076359
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